Varicose vein formation can be prevented to some extent.
Compression socks
You can support blood circulation by using these compression socks. Low/Light compression socks are ideal for this.
Elevating legs regularly
Keeping your legs elevated regularly prevents blood from accumulating in your legs and ensures blood circulation throughout your body.
Standing or sitting for long periods of time
Standing or sitting for long periods of time increases the stress on your foot veins. Therefore, do not sit or stand for long periods of time.
Weight control and exercise
Walking, cycling and swimming are ideal suggestions to prevent varicose veins.
These suggestions can relieve symptoms, prevent the progression of varicose veins, and prevent complications such as injury and bleeding.
It is useful to take these suggestions into consideration, especially if there are members of your family with varicose veins. These suggestions may eliminate the need for surgical intervention or medical treatment for your varicose veins.